What Can You Do To Make Your Gums Healthier?

  • Brush 2 times a day for at least two minutes.
  • Floss your teeth. Flossing is important.
  • Use an electronic toothbrush such as a WaterPik. Research has shown that WaterPik and other electronic toothbrushes significantly reduce more plaque than manual toothbrushes.
  • Visit your dentist for cleanings and check-ups. We encourage you that you should your dentist more than the twice a year recommended by the American Dental Association.
  • Eat healthy foods. Good eating and nutrition can help in reducing your risk for gum disease.
  • Avoid sugary drinks. Sodas have proven to cause dental caries in which it can lead to gum disease and other issues.